Cultivating Calm During the Holidays
Tuesday, November 22, 2011
Among all of the excitement and enchantment of the season, I am trying to cultivate calm in my home. At this time of year, kids--and grown-ups--can get so easily over-stimulated and over-scheduled. I am working on finding the right balance between welcoming so much goodness, welcoming so many opportunities to gather together with family and friends, and helping us not get so over-booked that we miss those calm, peaceful moments to reflect on the magic of the season as a family.
Cultivating these calm moments over the coming weeks will take some effort and vigilance on my part. It will take being selective about our holiday happenings, balancing active and quiet times each day, setting limits and altering plans if necessary.
The holidays can become overwhelming for both children and parents. As I embrace the joy of the season, I am watching my little ones, noticing if the rhythm of our days becomes too strained, and cultivating moments of calm amidst the merriment.